I recommend everybody to try meditation with these CD’s. It is a chance to open a new world which lies in you. It brings psychological well-being, focus, and self-awareness. I have personally experienced each through meditation. I can say meditation has had a great beneficial impact on my life. These CD’s can help you achieve the same thing. It is very relaxing and helps to calm you during stressful times. Whether a beginner or an expert, i recommend to all.