Health Benefits of meditation and relaxation:

Reduces tiredness

You can manage everyday life without excessive tension.

Improves performance

Your performance in work, sport or music can be raised through self awareness and control of tension.

Reduces pain

Pain can occur as a result of tension e.g. headaches and backache. Relaxation can help you to cope by raising your pain threshold and reducing the amount of pain.

Coping with stress

Relaxation helps you to reduce the effects of stress and to breathe effectively.

Improves sleep

Allowing you to be calm and peaceful.

Improves self-confidence

Increasing your self-awareness and ability to cope with daily life.

Improves personal relationships

It is easier to relate well to other people when you are relaxed and self-confident. You can start to enjoy our meditation music today