Health Benefits of meditation and relaxation:
Reduces tiredness
You can manage everyday life without excessive tension.
Improves performance
Your performance in work, sport or music can be raised through self awareness and control of tension.
Reduces pain
Pain can occur as a result of tension e.g. headaches and backache. Relaxation can help you to cope by raising your pain threshold and reducing the amount of pain.
Coping with stress
Relaxation helps you to reduce the effects of stress and to breathe effectively.
Improves sleep
Allowing you to be calm and peaceful.
Improves self-confidence
Increasing your self-awareness and ability to cope with daily life.
Improves personal relationships
It is easier to relate well to other people when you are relaxed and self-confident.
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meditation music today